6 months, Coronavirus, injury, isolation, mental-health, Motivation, spongebob squarepants, Writing
Global pandemics, like grief, affects each person differently. Some people in my circle have been able to produce a lot of work during the pandemic, others have produced almost none at all. I completed a survey last night on the effect of the pandemic on mental health which included an array of psychological test scales.
One scale measured body dysmorphia* which tapped into a few thought patterns I hadn’t been aware of. It’s just over six months since my accident and I’m still attending physio several times a week. My ankle is strong enough to walk to the local coffee shop and back, about 30min round trip, but not much further. The mobility of the joint is still compromised, especially after sitting for a while or getting up in the morning. It’s also much bigger than the other ankle.
Part of me has always known my left ankle will never be the same, but another part of me thought if I tried hard enough it would recover. I’ve had my final surgical review, and finally got to see the x-rays (I think they were hiding them in case I was upset) and I have a couple of pieces of metal in my ankle which will stay there permanently. The surgeons also informed me that in ten to twenty years I would be arthritic, so I have that to look forward to.
The coronavirus has affected people in very different ways. I remind myself I’m doing well in comparison to some – I still have a job, my income is stable, my housing is stable and safe, and I’m not unwell (injury not withstanding) – but I can’t help feeling down at the idea of repeated waves of increased transmission, going into and out of lock-down, and being worried every time I go out into the world until we find a vaccine.
I live in Melbourne, our city and state has been doing much worse than the rest of our country lately and it doesn’t look like it’s improving. Days blur into one another. The view of my terrace/balcony is lovely, but I’m getting sick of it.
I’m tired. It feels like I’ve been tired for a while and it’s hard to know whether it’s really tiredness or just boredom, or stress. I worry we’re going to come out of this period of human history and all be total weirdos.
What have I been up to during lockdown v2? I am working the day job (from home), editing a manuscript, attending physio rehab, doing trivia with friends on Zoom, baking sourdough bread, reading, watching a lot of streamed TV, procrastinating doing work on the mural in my hallway**, yoga and other exercise at home. I try to keep myself busy but it often feels like an uphill battle.
I hope you’re staying safe and keeping up your mental health routines as much as possible. It is comforting to know that everyone is in the same boat, but it’s also okay to acknowledge a hard time to be alive.
*A quick Google shows it was the Dysmorphic Concerns Questionnaire
** The mural is quite large and quite complicated, based on this image by Christian Waller, and whenever I think about doing a bit of work on it I become overwhelmed and do other things, like writing blog posts.